TAROT & TEA
Finding Solutions to Life's Challenges

Saturday, Oct. 5  |  6:00 to 8:00 PM

Receive guidance from professional Tarot card readers with years of experience in helping people find answers to their most important questions. Enjoy the tea bar and relax into a soothing space of sound healing and guided meditations. 

If you have questions or just want to have a fun evening of tea and tarot, join us ... this event has space for up to 18 people.

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MONDAY MANTRAS
Mantra Chanting as Meditation

Monday September 30  |  7:00-8:30 PM
Each week, foster more positive ways of living in a six-class series featuring the chanting of Om, the Chakra seed sounds and several mantras for daily life.

​Classes help you create a chanting practice of your own for manifesting life goals. Combined with gentle yoga and breathwork, this series is for all levels!
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​SUNDO & QIGONG
Two Taoist Practices for Optimal Health

​Tuesdays  |  7:00-8:15 PM
Combine SunDo breath meditation with the flowing movement of QiGong. Learn sequences to practice at home for healthy back and kidney energy.

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​Learn more or register >>

​BODY MIND BREATH
September Blog

In this month’s blog we’ll take a closer look at the idea of life force. After considering related terms framed by many different historical, cultural, philosophical, and religious traditions, we’ll then turn our attention to the insights of Korea’s ancient SunDo Taoist lineage through its life force concept of Jung, Qi, and Shin.

Read more >>

FACILITY RENTAL

One World facilities are available for workshops, meetings, classes and events! Find out about rental fees, availability, indoor & outdoor spaces . . . 


​Learn more >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                            
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh