SUNDO on the SEAWALL

TUESDAY, AUGUST 14 & 21 ... 6:30 TO 8:00 pm
SunDo is a Taoist wellness practice based on Traditional Asian Medicine & Acupuncture. It works by re-balancing energies in the body and enabling the immune system to work at its optimum. SunDo has also been found to improve cardiovascular, respiratory, and lymphatic functions as well signaling the relaxation response through rhythmic, deep breathing. SunDo has been practiced for thousands of years in the remote mountains of China and Korea. 

Two special guest teachers will visit the SunDo on the Seawall classes!   
​  
Learn more or register >>
​

New Series! Starts Wed. 8/22

Learn the basics with other beginners in this five-class ...

​SunDo Series >>

Body Mind Breath                                                                                                  

It's something we do every day several times each minute... Breathing!

Learn why improving your breathing with SunDo benefits the entire body and mind.                               View Blog >>                

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                               View Calendar >>
​

Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
​
LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

---

"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh