Weather Update

​ Please check here
​two hours before a class or workshop start time.

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DIY CANDLES
Wed. December 11

Make your own scented soy candle for the holidays or to give as a gift. Includes a chai tea latte, popcorn and a holiday video classic.

Register >>

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MEDITATION & TEA
Saturday Class Series

Need a warm, inviting space for some rest and  relaxation? Try an introductory class in breathing meditation designed for beginners, especially for those who have trouble meditating or being calm.

SunDo offers meditation techniques that let the mind focus on something, which brings more self-awareness and control.

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After class, there is a tea tasting served in the One World Cafe.
ign up for a session >>

NEW CLASS TIME
Thursday Night's Beginners

Taoist Yoga and Breath Meditation practice is a holistic practice designed to transform your life - Physically, stretch and relax the body with posture sequences that are gentle for beginners. Mentally, relax and calm the mind with focused meditation on slow, deep breathing.

​Learn Qigong sequences with gentle movement and breathing.

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FACILITY RENTAL

One World facilities are available for workshops, meetings, classes and events!
​Find out about rental fees, availability, indoor & outdoor spaces.  ​Learn more >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                            
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh