Introductory Classes
Try a class series in SunDo, a yoga and meditation practice from Korea! Classes include dynamic stretching, breathwork and meditation in addition to light exercise for abs and upper body. Movements can be modified for any fitness level.
Registration
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April Classes
Join us for a 3, 5 or 7 class series. Beginners learn SunDo basic breathwork principles during our 7 class series, which also includes one-on-one coaching on how to improve and deepen your breath. Choose a class time and be sure to give us your start date! Tuesday ............... 6:30-7:40 PM (Starts April 4) Thursday ............. 6:30-7:40 PM (Starts April 6) Sunday ................. 6:30-7:40 AM (Starts April 16) The following classes are currently full; but please contact us to be added to a waitlist. You'll be notified as soon as a spot opens! Saturday ............. 7:30-8:40 AM 
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On the day or night of your class, please arrive 10 minutes early to sign in, wear loose comfy clothing and remove your shoes before entering the practice space. All payments are processed via PayPal, the faster and safer way to pay. Confirmation sent within 2-3 business days. |
FACILITY RENTAL
One World facilities are available for workshops, meetings, classes and events! Find out about rental fees, availability, indoor & outdoor spaces. Learn more >>
Mind Body Breath
It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind. View Blog >>
Natural Breathing ... for a Healthier Life
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One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.
Embrace a healthier life through natural breath-centered yoga at one of Connecticut's best Taoist yoga studios. |
Tea Workshops >>Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!
Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. Advance registration only. LEARN MORE... |
Studio Rentals >>Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.
For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. Whether you hold a class, workshop or healing session, this is the place to share what you do. VIEW IMAGES... |
"Nothing is more precious
than being in the
present moment.
fully alive, fully aware."
- thich nhat hanh
