SUNDO BREATH WORKSHOP
Balancing the Five Emotions

Saturday March 30  |  9:30 AM to 12:00 PM

Coping with emotions is an essential skill but many of us have not learned how to deal with emotions when they become too intense.  Studies show there is a clear and direct link between emotions and breathing patterns. Join us for an introductory class and workshop on how SunDo breathwork helps to balance the five emotions.  Learn more >>

SPA YOGA RETREAT DAY
A Creative Cleanse for Body & Mind

Sunday Mach 24 |  1:00-5:00 PM
Relax and renew this season at Sparkling Spring, an afternoon of detox yoga, juices and teas, meditation, chant and art workshops that inspire new changes!

Save when you register with one or two friends. 

Learn more or register >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                               View Calendar >>
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh