BREATHE SLOW & MEDITATE
Beginners' Introductory Series

Tuesday Jan. 22 ... 6:45 to 8:15 PM
For individuals looking to integrate meditation into their daily lives, this easy and fun class allows you to learn basic stretching routines with a focus on breathwork. You will gain better control of negative emotions through centering your awareness and developing inner calm.

Students also have time for journaling and/or drawing to record their meditation experiences.
​Please bring a notebook or sketchbook.

1/22 to 3/26 ... 10-Class Package ... $75   Register >>

​Weather Update 2018      

Check here to see if class is in session!

INTRODUCTORY WORKSHOP
SunDo Breath Meditation Practice

Sunday Jan. 27 ... 2:00 to 5:00 PM
An introductory workshop to learn about the SunDo practice system. Awareness, self-discovery, and self-mastery.... ​Take your first step to well-being with a workshop that changes everything! 

Learn More or Register >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                               View Calendar >>
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh