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Currently, all scheduled classes are for SunDo students who have completed an introductory series. To learn more or to try a practice, sign up for a personal session on a day and time that works for you! All classes and personal sessions use covid-safe practices. Please see our studio info to learn more about the One World Wellness space. SunDo is a Taoist yoga and breath meditation practice form Korea. Benefits include more flexibility, better energy and calmer state of mind. And, SunDo's breathwork allows abundant oxygen into the blood and tissues for optimal health. To try a practice, sign up for a personal session! Learn more >> |
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Personalized Wellness Sessions All sessions include movement and mind/body practices for all dimensions of wellness to improve your quality of life. Learn more >> Realizing the need for specialized wellness and yoga instruction in today's covid-safe culture, One World Wellness has shifted its focus from group classes to working with individuals to create a more personal program. |
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FACILITY RENTAL
One World facilities are available for workshops, meetings, classes and events!
Find out about rental fees, availability, indoor & outdoor spaces. Learn more >>
Find out about rental fees, availability, indoor & outdoor spaces. Learn more >>
Mind Body Breath
It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind. View Blog >>
Natural Breathing ... for a Healthier Life
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One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.
Embrace a healthier life through natural breath-centered yoga at one of Connecticut's best Taoist yoga studios. |
Tea Workshops >>Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!
Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. Advance registration only. LEARN MORE... |
Studio Rentals >>Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.
For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. Whether you hold a class, workshop or healing session, this is the place to share what you do. VIEW IMAGES... |
"Nothing is more precious
than being in the
present moment.
fully alive, fully aware."
- thich nhat hanh
