Weather Update:  ​ Check here 2 hours before your class!

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SUNDO HORIZONS
Beginner Program Starting in January

Taoist practices have been established as health nourishing with modalities such as acupuncture and herbal medicine becoming more widespread. A Korean-Taoist practice called SunDo helps people to attain better health through breathing and meditation.

SunDo Horizons is a beginners' program that will introduce you to the basics and give you tools to feel your best!

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MANDALA ARTS
Inner Journeys | Outer Expressions

Mondays, Jan. 27 to March 2
A holistic art form that connects us to each other, to the creative life force and to the world around us! Draw your own mandalas for inspiration and the things in life you dream of manifesting. Experiment with drawing basics, color, light, symmetry, pattern and inspirational themes.  
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​Take one class, just a few classes or the whole series ..... In each class, you will learn a unique skill. ​So please join us anytime!

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​FACILITY RENTAL

One World facilities are available for workshops, meetings, classes and events!
​Find out about rental fees, availability, indoor & outdoor spaces.  ​Learn more >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                            
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh