Mindful PRACTICE with meditation and breath
Currently, all scheduled classes are for SunDo students who have completed an introductory series. To learn more or to try a practice, sign up for a personal session on a day and time that works for you!
All classes and personal sessions use covid-safe practices. Please see our studio info to learn more about the One World Wellness space.
SunDo is a Taoist yoga and breath meditation practice form Korea. Benefits include more flexibility, better energy and calmer state of mind. And, SunDo's breathwork allows abundant oxygen into the blood and tissues for optimal health. To try a practice, sign up for a personal session! Learn more >>
Personalized Wellness Sessions
All sessions include movement and mind/body practices for all
dimensions of wellness to improve your quality of life. Learn more >>
Realizing the need for specialized wellness and yoga instruction in today's
covid-safe culture, One World Wellness has shifted its focus from group classes
to working with individuals to create a more personal program.
One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.
Embrace a healthier life through natural breath-centered yoga at one of Connecticut's best Taoist yoga studios.
Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!
Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided.
Advance registration only.
Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.
For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. Whether you hold a class, workshop or healing session, this is the place to share what you do.
"Nothing is more precious
than being in the
fully alive, fully aware."
- thich nhat hanh