Beginners Classes
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Saturdays  |  8:00-9:15 AM
Thursdays |  6:45-8:00 PM

In a beginners' series, learn how to pair gentle stretches with conscious, controlled breath meditation. SunDo practice helps to  develop a healthy body and mind. Deeper breathing brings deeper relaxation  which helps you feel more calm in your everyday life.

​Join us for a class!  Sign up >>
$70 for 5 classes  / $20 drop-in class
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Energy Work for
​Pet Parents & Caregivers

Wednesday June 8  |  7:00-8:30PM 

Mary Albanese of ZenZu Animal Communication and Energy Work shows you how to sense your pet's energetic field and perform hands-on healing techniques to improve their well-being. Cost $60. Spaces are limited. Register online >>

​FACILITY RENTAL

One World facilities are available for workshops, meetings, classes and events!
​Find out about rental fees, availability, indoor & outdoor spaces.  ​Learn more >>

Mind Body Breath 

It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                            
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh