TUESDAY TOPIC CLASSES

MYOFASCIAL RELEASE
For Tight Calves and Thigh Muscles

Tuesday Oct. 16 ... 6:45 to 8:15 pm
Self-myofascial release is a technique that loosens the connective tissue and muscles of the body. This class focuses on two sometimes overworked parts of our bodies: calf and thigh muscles. One way to show them a little more care is by using massage rollers and stimulating acupressure points on the feet!
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Cost Single Class $15
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RENEW & RECHARGE
After Sitting for Long Periods of Time

Tuesday Oct. 30 ... 6:45 to 8:15 pm
Unfortunately, for many people, sitting at a desk all day is unavoidable. As a result, the lower back can become stressed while other muscles weaken. To start a routine that will recharge your whole lower body, try a few simple poses with us during class!

Cost Single Class $15
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YOGA & MEDITATION OUTDOORS

THE SUBLIME CLIMB
Supports Literacy in the City

Saturday Oct. 20 ... 1:00 to 4:00 pm
A hiking & yoga fundraising event to bring people together for fun and fitness this fall season! Join us in East Rock Park with proceeds going toward the purchase of childrens' books for New Haven Reads. 
​A donation of $15 per person is suggested.
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Donate Today
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It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind.   View Blog >>     

          

​Natural Breathing ... for a Healthier Life

​​One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. ​Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.

Embrace ​a healthier life through natural breath-centered ​yoga at one of Connecticut's best Taoist yoga studios.

                                                                                                                                                               View Calendar >>
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Tea Workshops >>

Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!

Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. 

Advance registration only. 
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LEARN MORE...

Studio Rentals >>

Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.

For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. ​Whether you hold a class, workshop or healing session, this is the place to share what you do. 

VIEW IMAGES...

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"Nothing is more precious
than being in the
present moment.
​ 
fully alive, fully aware."
- thich nhat hanh