Mindful PRACTICE with meditation and breath
Open Studio & Tea Tasting
Sunday, September 27 | Sample Classes 9, 10 or 11 AM
One World Open Studio invites visitors to experience SunDo Taoist yoga and breath meditation practice. Featuring warm-up stretching, postures with meditation and deep breathwork, sample classes offer an opportunity to authentically connect with your mind and body while ensuring your health and safety.
Before class, guests will receive a temperature check, in addition, social distance can be maintained during class. Register for this event >>
Classes are approximately 40 minutes long. Afterward, join us in the cafe for a tasting of green teas. There are many health benefits of green tea, including the ability to increase the number of "regulatory T cells" that play a key role in immune function.
October 2 - Full Moon Friday - 6:30 PM
Join us for a labyrinth walk on the October Full Harvest Moon. Meditative walking with a special guest storyteller and fireside refreshments! Space is limited, register soon. Learn more >>
The Harvest Moon is not necessarily tied to a single month, instead it is the full moon nearest the autumnal equinox (September 22 in 2020).
In early October, for several evenings, the moonrise comes soon after sunset. This results in an abundance of bright moonlight early in the evening, which was a traditional aide to farmers and crews harvesting their summer-grown crops. Hence, it’s called the “Harvest” Moon! Register >>
Social distance is required during this event.
One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.
Embrace a healthier life through natural breath-centered yoga at one of Connecticut's best Taoist yoga studios.
Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!
Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided.
Advance registration only.
Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.
For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. Whether you hold a class, workshop or healing session, this is the place to share what you do.
"Nothing is more precious
than being in the
fully alive, fully aware."
- thich nhat hanh