SunDo is a personal development discipline you can really use...
The Taoist yoga and breath meditation practice of SunDo treats spiritual and personal growth as a holistic practice designed to transform your life from all angles. The earliest SunDo practitioners understood that complete wellness or health does not come from a strict focus on the mind or body alone, but a yoking together of the mind, body, and spirit.
Five Element Healing of Taoism
Qi - Vital Life Energy
Meridian & Chakra System
SunDo Mountain Traditions
SunDo Practice Levels
Healthy Breathing Fundamentals
Overview of Practice Levels 1-3
Practice Benefits for Body & Mind
"With centered breathing,
SunDo practice has three parts:
• Postures for enhancing the health of the body
• Meditation for calming and focusing the mind
• Breathwork for better physical, mental, and emotional health
Within the SunDo Program, the breath is used as a way to acquire Qi, or vital life energy. It becomes slower, deeper and more refined with each subsequent practice level, and the self-knowledge we acquire from each session then filters into all aspects of wellbeing.
Join us for a nourishing and healing practice of SunDo postures, meditation, and focused breathing that will mark the beginning of life’s most incredible journey for you — that of awareness, self-discovery, and self-mastery.
Take your first step to wholeness with a practice that changes everything! Register today.
"Only mind, devotion, and practice.
What else can I teach you?"
~ tAOIST MASTER HYUNMOON KIM