YOGA OUTDOORS 2018
As a senior instructor of SunDo International, Christine Ucich offers a healing practice through Taoist yoga and breath meditation. She enjoys creating yin-style classes that work for everyone regardless of age, experience or physical challenge. Her teaching emphasizes intentional breathwork as a natural way to counter stress.
Continuing her yogic studies with YogaSpirit Studios and after completing a Yoga Therapy Certification with Yoga Alliance in 2017, Kellie Jean Codianna is honored to guide each person that chooses to step on the mat with her. Combining strength, flexibility and breath, she brings attention to proper alignment in all poses.
Date: Sat. October 20, 2018
Time: 1:00-4:00 PM
Rain Date: October 27
Beginners Climb >>
Choose easy to moderate activity for the first half of the afternoon by walking on paved roads to the summit of Indian Head peak for a short meditation and a gentle yin yoga practice.
Advanced Climb >>
In the later afternoon, guests may choose to continue hiking the giant steps to East Rock summit for a vigourous Hatha yoga flow practice.
Please consider choosing a $15 donation to support literacy.
Once a donation is made, information about meeting location, parking and weather conditions will be sent 2-3 days in advance.
What to Bring?
Water, sunscreen and a hat.
Two mats, or a blanket and a mat, are recommended for maximum comfort.
No dogs, please.
“Afoot and lighthearted
I take to the open road,
healthy, free, the world before me.”
~ Walt Whitman