TUESDAYSunDo Beginner 7:00-8:15 PM Light stretches followed by guided meditation in gentle postures. Movements modified to suit individual needs. Emphasis on building energy to maintain health or promote healing. Drop-in or Class Series Register >> SATURDAYSunDo Advanced 7:15-8:45 AM Warm-up sequence followed by Taoist postures, meditation, stretches and exercises. Students work on improving postures and focused breathing. Good physical fitness level is required. Current Members |
THURSDAYSunDo Intermediate 6:45-8:15 PM Warm-up sequence followed by Taoist postures, meditation, stretches and exercises. Students work on improving postures and focused breathing. Good physical fitness level is required. Current Members SUNDAYSunDo Advanced 6:15-8:15 AM Monthly Practice Next Class: July 14 Two early morning practices with longer breath meditation & postures. Current Members |
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You should sit in meditation for 20 minutes every day.
unless your too busy, then you should sit for an hour.
~ old zen saying
