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Community Values
A pillar of strength at our studio is knowing each person's potential is amplified by supporting and being supported by others. Students are part of a practice community that recognizes the value in consistent class attendance and building meaningful relationships between students and instructors. Desire for Growth Progression from beginner to intermediate to advanced levels is based on a positive attitude and a desire to continuously improve one's physical, mental and emotional state. Each week, every class presents a new opportunity for growth. A Taoist Practice We offer SunDo practice classes with a Taoist-style of postures integrated with breathing and meditation. SunDo replenishes Qi, the vital life energy of the body. |
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SUNDO INTRODUCTORY CLASSES
Tuesday 6:45 pm ---- Thursday 6:45 pm ---- Classes are 90 minutes
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Consistent class attendance helps establish a routine that will bring a myriad of health benefits to the body and mind.
Whether you want to be more flexible, increase strength or manage stress... the journey of a thousand miles begins with the first step! |
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From the menus above, decide whether you would like a drop-in or a class series. Choose a class night (Tuesday or Thursday) and specify the date you would like to start. Upon completion of ten introductory classes, students may then choose to continue with a membership ... please see member options, rates and policies below.
Payments online are processed safely and securely with most major credit cards using PayPal. Credit cards are not accepted at the studio. Instead, payment by cash or check can be made in person.
Payments online are processed safely and securely with most major credit cards using PayPal. Credit cards are not accepted at the studio. Instead, payment by cash or check can be made in person.
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Classes are based on the SunDo practice of postures, breathing & meditation. Learn more about Taoist Yoga >>
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MEMBERSHIP PACKAGES
Our studio is founded on the basic premise that yoga or meditation practice should be accessible, and ultimately, empower people with an affordable way to take as many classes as possible. This is why we offer very reasonably priced 3 and 6 month membership options for students who have completed at least ten introductory classes.
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Before becoming a member or renewing, please check with your instructor to ensure you have reached at least an 80% class participation rate (within the last 3 months).
------------------------ After the first year, members may choose to attend two classes per week at no extra charge. Our Student Rate is a discount of 10% on payments made at the studio for 3 or 6 month packages. |
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Family rates for 2 people available at the studio. Terms & Conditions: I understand that my membership expires on the last day of the three month or six month period; enables me to attend one class a week to start; can not be extended for any reason; and is non-refundable. |
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Practice Guidelines | Attendance Policy
Class structure is based on the SunDo system of Taoist-style yoga and mediation. To progress, students must complete classes at each level and maintain an attendance rate of 80% or more. If you are going to miss a class, simply send a text or email in advance to the studio number to let us know. Students missing more than three classes in a row may re-enroll at at any time for a ten-class series at the introductory rate.
Class structure is based on the SunDo system of Taoist-style yoga and mediation. To progress, students must complete classes at each level and maintain an attendance rate of 80% or more. If you are going to miss a class, simply send a text or email in advance to the studio number to let us know. Students missing more than three classes in a row may re-enroll at at any time for a ten-class series at the introductory rate.
Introduction |
Level One |
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Level Two |
Level 3 |
10 classes (introductory series) |
3 months |
9-12 months |
1-2 years |
3-4 years |
Warm-up routine Cool-down routine |
Posture set 1 Qi exercises |
Posture set 1 |
Posture set 2 |
Posture set 3 |
Beginner breathing |
Level 1 breathing and meditation |
Qi visualization |
Intermediate breathing |
Level 3 breathing and meditation |
Need Some Space?
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One World's location can accommodate up to 10-15 people. The studio, meeting room and outdoor areas are available and well as a cafe space with meal prep or catering, a coffee/tea station and a buffet table.
Access provided to a laptop with wifi, projector and 100" viewing screen in studio space. View more images.... Current rate is $25/hour through August 31, 2018. Payment must be made three weeks in advance of the event date. Contact us to check for date availability or with questions. |
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sky above
earth below
peace within
