Gentle Yoga for Health

Come into a community supportive of the healthy changes you are looking to make!
Gentle Yoga for Health is a lifestyle reshaping program which offers simple steps to taking charge of your health with yoga, meditation and self-care counseling.

Gentle Yoga for Health classes are devoted to yoga and meditation with an emphasis on stress management. Basic yoga sequencing is practiced so you have the tools and skills needed to make yoga a routine. Accessible and simple meditation techniques are introduced to encourage a regular meditation practice to help you manage stress.

Our focus is also on nutrition and lifestyle changes based on each student’s individual goals peppered with some yoga to keep the momentum going. The group will encourage and support one another in reaching those goals through lively discussion and self-care planning, plus handouts will be given so you have reshaping resources at home.

Fresh juices or smoothies served in every class!

Optional: Take a trip to the supermarket with the group to learn about healthy shopping, and participate in additional walking sessions with a partner, other group members or instructors.

SCHEDULE

Thursdays 6:45 – 8:30 PM

January 26 – February 23 (5 classes)
March 1 – March 29 (5 classes)
January 26 – March 30 (all 10 classes)

PRICING

Five class series: $70 per person.

Ten class series: $120 per person *

Or Register with a friend for $99 each.

REGISTRATION

 Five-class Series $70.00 Individual

Limited to 7 students.
Register early to ensure your spot.

* Cancer patients, survivors and caregivers may register for all ten classes for the price of five.

Ten-class Series ... $120.00 Individual *
Join with Friend ... $99.00 Each

Meditations for Stress Reduction

Activate the body's natural relaxation response with simple techniques.

Affirmations &
Self Care Journals

Implement tiny self-care habits every day for your body, mind, and soul.

Mindful Eating
& Meal Planning

Eat with intention and attention to notice colors, flavors & aroma of food;

Fresh Juices
or Smoothies

Drink vitamins, minerals and antioxidants to boost your energy.

Yoga for Health Teachers

Laura Jarvis is the owner and founder of Pure Possibilities LLC providing wellness services such as women’s groups/circles, retreats, children’s yoga, mindfulness classes for adults and youth, life coaching, and workshops and classes.

She received her Bachelor of Social Work from Central Connecticut State University, and a Life Coaching Certificate from John F. Kennedy University in California and The Ford Institute. She is a Certified Integrative Coach and a RTA-Certified Facilitator. Additionally, Laura completed Level 1, 2 & 3 yoga teacher training with Radiant Child Yoga.

~ ~ ~

Christine Ucich, M. Ed., CYT., began her yoga journey as a way to cultivate mind and body. She leads workshops, classes and wellness groups at One World Wellness & Yoga, a center which promotes natural ways to relieve stress and provides educational programs for people of all ability levels.

Christine's goal is to educate, support and empower people through Taoist yoga, meditation and breathwork practice. She enjoys creating wellness programs that work for everyone regardless of age, experience or physical challenge.