Through our educational programs, One World Wellness offers you ways of achieving wellness where you feel centered, grounded and peaceful in your body and mind. We lead classes in SunDo, a Taoist yoga & meditation practice from Korea, which harmonizes your breathing so it becomes deeper, fuller and smoother. For more about this practice, visit SunDo Practice.

SunDo basic levels each have their own: posture set, breathing style and meditation techniques. Our educational programs teach the fundamentals of practice with instructor training offered at intermediate levels of study.

No previous experience is required to enroll in these programs, however, fitness levels are indicated in the description. A waiting list is available if a program fills up or a student is not able to enroll during start dates.

SUNDO HORIZONS

The Horizons program helps you gain abundant amounts of energy by refining the breathing process. Sustained breathwork can be done much more successfully, and more easily, during meditation. In the SunDo Horizons program, beginners acquire skills and knowledge needed to begin a meditation practice using their breath as a focus. It also introduces the Taoist tradition of focused breathing meditation to more experienced practitioners. 

​All classes include instruction, guided meditations and group discussion. No previous experience required. Fitness level should be moderate to good - you must be able to sit on the floor (or a cushion) and perform easy stretching movements. 

$70 Individual  |  Register below for early-bird pricing.
​​Five Classes  |  Choose Thursday 6:30 PM or Saturday 9:30 AM

​In the Horizons program, you will learn:

• How regular breathwork sessions help you relax, increase energy and feel better
• The relationship between your breathing and your body's Qi energy system
• Simple stretching and postures sequences that make it easier to meditate
• Why practices like SunDo emphasize developing the body as well as the mind
• How holistic breathwork differs from therapeutic breathwork
• 3 challenges that hinder meditation practice and tips to overcome them
• How early Taoists discovered "natural breathing" and its amazing health benefits
• Guided meditations that counteract stress and irregular breathing habits
• Ways to develop Qi for the body, mind and spirit through Oneness Meditation

Breath meditation can become a personal practice or a healing modality offered by holistic health professionals. SunDo practice has very deep roots in ancient Taoism, yet many practical applications for modern life. The Horizons program can be a starting place for those who wish to pursue more advanced study or integrate SunDo breathing into their healing work. Sign up today to begin your journey!

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​REGISTRATION

Class Times  Thursday 6:30-8 PM    * Saturday 9:30-11 AM class now full.

Start Dates  Choose a Thursday evening start date from the drop-down menu below.

Program Length  Meets for 5 consecutive weeks. Series starts on any date you choose to begin. 
  

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​$70

* If a program day is full or the dates/times do not currently work for you, please join our wait list ​to be notified about the next series or any other upcoming programs.  Join waiting list >>

Guests receive an email before their first class with information on what to bring and directions/parking.

Advanced registration only. All payments are non-refundable within 2 days of your start date. ​

Registration is processed by PayPal, the safer and easier way to pay online, using a credit card or PayPal account. ​

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SunDo Horizons lets you experience the benefits of a weekly practice class with a supportive guide and teacher. Christine Ucich has been practicing meditation for 25 years and teaching since 2004. She offers her students a way to explore meditation for personal practice and acts a mentor for those interested in teaching meditation. Christine specializes in designing transformational workshops and retreats, co-leads retreats at the SunDo Retreat Center in Northern Vermont and, in 2019, became its Director of Education & Training. 

After experiencing first-hand the physical and emotional healing effects of meditation practice, Christine opened One World Wellness Studio in East Haven for those in need of a healing practice space.

" Conscious breath control is a useful tool for achieving
​a relaxed, clear state of mind."   ~ DR. ANDREW WEIL

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​“Impermanence is a principle of harmony.
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When we don’t struggle against it,
we are in harmony with reality.”
- Pema Chodron