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Through our educational programs, One World Wellness offers you ways of achieving wellness where you feel centered, grounded and peaceful in your body and mind. We lead classes in SunDo, a Taoist yoga & meditation practice from Korea. SunDo harmonizes your breathing so it becomes deeper and more natural. For more about this practice, visit SunDo Practice.
SunDo basic levels each have their own: posture set, breathing style and meditation techniques. Our educational programs teach the fundamentals of practice with instructor training offered at intermediate levels of study. |
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No previous experience is required to enroll in these programs, however, fitness levels are indicated in the description. A waiting list is available if a program fills up or a student is not able to enroll during start dates.
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SUNDO HORIZONSFive Classes | Choose Thursday 6:30 PM or Saturday 9:30 AM
$70 Individual | $130 with a Friend | Register below for early-bird pricing. SunDo practice helps you gather abundant amounts of energy by refining the breathing process. Sustained breathwork can be done much more successfully, and more easily, during meditation. In the SunDo Horizons program, beginners acquire skills and knowledge needed to begin a meditation practice using their breath as a focus. It can also introduce focused breathing meditation within the Taoist tradition to more experienced practitioners.
All classes include instruction, guided meditations and group discussion. No previous experience required. Fitness level should be moderate to good - you must be able to sit on the floor (or a cushion) and perform easy stretching movements. |
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In the Horizons program, you will learn:
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Breath meditation can become a personal practice or a healing modality offered by holistic health professionals. SunDo practice has very deep roots in ancient Taoism, yet many practical applications for modern life. The Horizons program can be a starting place for those who wish to pursue more advanced study or integrate SunDo breathwork into their healing work. Sign up today to begin your journey!
REGISTRATION
Early-bird Pricing: $70 for individuals | If registering with a friend $62.50 - until January 10
Program Class Times: Thursday 6:30-8 PM or Saturday 9:30-11 AM
Program Length: Meets for 5 consecutive weeks starting on any date you choose to begin in January.
Wait List: Available if program fills or for future programs. Join waiting list >>
Early-bird Pricing: $70 for individuals | If registering with a friend $62.50 - until January 10
Program Class Times: Thursday 6:30-8 PM or Saturday 9:30-11 AM
Program Length: Meets for 5 consecutive weeks starting on any date you choose to begin in January.
Wait List: Available if program fills or for future programs. Join waiting list >>
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$70
Individual $85 after January 10 |
$125
With a Friend $165 after January 10 |
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Advanced registration only. All payments are non-refundable within 2 days of your start date. Registration is processed by PayPal, the safer and easier way to pay online, using a credit card or PayPal account. Guests receive an email before their first class with information on what to bring and directions/parking. * If a program is full or these dates/times do not currently work for you, please join our wait list to be notified about the next series or any other upcoming programs. Join waiting list >>
" Conscious breath control is a useful tool for achieving |
“Impermanence is a principle of harmony.
When we don’t struggle against it,
we are in harmony with reality.”
- Pema Chodron
