In Being Mindful with Yoga & Movement, you will learn to:
We will also explore breathing as a powerful way to quickly relax the nervous system, shifting the balance from the fight-or-flight sympathetic side to the more restorative parasympathetic division. Such practices as simply slowing the breath, equalizing the length of the inhale and exhale, and pausing briefly after the exhalation, all tend to shift the balance of the nervous system to the parasympathetic.
Saturday September 26, 2015
One World Wellness & Yoga,
967 N. High Street, East Haven CT
Directions or Questions? ...... Contact Us
This 2.5 hour workshop is limited to 10 spaces so book early to avoid disappointment!
Registration for this workshop includes optional complimentary classes on Tuesday nights for
Tao Yoga Basics... a wonderful practice that
is both gentle and mindful for beginners.
Currently, there are 0 spaces available.
Sorry, registration is now closed.
One World Wellness & Yoga welcomes Somatics Educator, Andrew Schaefer, Ph.D, CSE., of Farmington Valley Physical Therapy. Please see the workshop flyer below. Or for more about FVTP and Hanna Somatics, please visit www.fvpt.com/SomaticMovementClass.html.