​Spa Yoga : Sparkling Spring Retreat Day Schedule
Sunday, March 24  ~  1 to 5 PM  ~  One World Wellness, East Haven CT

You're invited to relax & renew at the next Spa Yoga Day! Since our retreats often sell out early, please make your reservation as far in advance as possible, especially if attending with a group.

12:45-1:00pm	.........	Check In : Circle Gathering & Introductions
1:00-1:30pm practice studio	.........	Detox Yoga: Gentle sequence to release toxins, warm the body and promote healthy energy and Qi flow Meditation:  Breath of Life Buddhist chant - Tara ​by Dechen Shak-Dagsay *
1:30-1:45pm cafe space	.........	Juice Cleanse: Apple-Carrot-Lemon ​Discussion: Ranges of Detoxification Foods from Most to Least Congesting
1:45-2:00	.........	Break
2:00-3:00pm ​outdoors, studio & cafe space	.........	Workshop: Taking the Spiral Path ~ Art as Inspiration ​ Journey to a space to re-connect and receive wisdom from your higher-self and/or spirit guides. In guided meditation and on a labyrinth walk (weather permitting), open yourself to new sources of inspiration from nature, then, create images in colored pencil that represent growth and renewal to inspire you this season.
3:00-3:30pm ​practice studio	.........	Detox Yoga: Relaxing Sequence to massage and tonify the internal organs using a cleansing breath, based on the Five Element Healing System
3:30-3:45pm	.........	Break with healthy snack and choice of cleansing teas
3:45-4:45pm ​cafe space	.........	Workshop: Taking the Higher Path ~ Art as Mindfulness Become present in this moment while selecting printed images to include within a personal collage created around an intention you have for the spring season. Discussion focuses on the power of mindful choices in the art making process and how this relates to staying present so that we can make better decisions in our lives.​
4:45-5:00pm ​​practice studio	.........	Closing Circle & Gratitude  Meditation:  Breath of Renewal Buddhist chants - Om Tare by Bhakta & Darpan, ​The Great Arya Tara by Nawang Khechog *

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Retreat Description
& Registration >>

* Songs of Tara is an audio recording that celebrates the bodhisattva Tara, a deity in Tibetan Buddhism associated with providing compassion, aiding in liberation from fear and suffering, and personal protection. Chants are derived from 
​actual Buddhist devotional prayers set to various musical arrangements.

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. . . groups of 3 get a discount of $24/person!

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Please note we limit the number of guests at each retreat so we can give you the highest level of attention.

Retreats sell out early, so be sure to plan ahead. ​