Reclaiming a Balanced Life through Breath

​​Unlocking the power of balance 

From Jung’s desire to unite the wisdom of Eastern and Western thought, as well as the conflicting pieces of the mind, we see a common theme of balance that’s perfectly captured in a Taoist symbol we know all too well — the ubiquitous yin and yang.

Dark and light, surface and interior, mind and body, self and others — the famous, but glossed-over symbol gets us to the root of Taoism and the power its practices have to help us live better, more meaningful lives: the interplay of yin and yang emphasizes our need to reclaim balance and live at peace with ourselves and the world.

And Taoist practice is one of the most effective ways to find this powerful sense of harmony.​

“Breath is a sacred communication.
All living things join together
to circulate energy in the universe.”
~ Taoist Master Hyunmoon Kim

The change you’ll see from SunDo Taoist Meditation 

SunDo meditation is directly connected to this theme of balance. Its exercises awaken old memories of stress, denial or trauma stored within the body or mind. The awakening process occurs slowly, over time, and only when we feel confident and resilient enough in our practice to experience change. 

Through deep breathing, SunDo gently brings these repressed parts of our subconsciousness into conscious awareness, uniting them to create greater physical and mental well-being.

A shift in temperament takes place as practitioners gain the benefits of SunDo breathing meditation and the Taoist principle of oneness. They establish an essential foundation for on-going practice in their individual journeys toward personal well-being and wholeness. 

Whether you simply begin paying attention to your breathing or become immersed in a daily deep breathing routine, SunDo meditation can help you find a way to create more balance and harmony in your life.  

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At One World Wellness, we hope to hold space within this program for people going through emotional difficulties such as stress, anxiety, grief or depression. The Body-Mind & Breath Program begins on September 26, 2018.

Participants are invited to try the gentle postures of Hatha yoga and SunDo, a Taoist yoga practice which also includes healing breathwork and meditation. There will also be time for small group or individual discussion and processing of personal insights, challenges, and goals with a highly-trained therapist.

Register by September 12 to receive $20 off standard price. This program has spaces for 8 students which may fill quickly. Payments can be made online through PayPal with an account or credit card.
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