Introductory Classes
Try SunDo, a yoga and meditation practice from Korea, SunDo classes include postures, dynamic stretching, breathwork & meditation in addition to light exercise for abs and upper body. Movements can be modified for any fitness level.
Yoga for Wellness
Enjoy a meditative breathwork and sound healing session followed by a slow flow yoga donation class. Beginner or long-time practitioners welcome. ** Please bring a mat and a blanket.
Sunday, August 18 ... 8:30-10:00 AM
Free or by donation. Registration not required.
Enjoy a meditative breathwork and sound healing session followed by a slow flow yoga donation class. Beginner or long-time practitioners welcome. ** Please bring a mat and a blanket.
Sunday, August 18 ... 8:30-10:00 AM
Free or by donation. Registration not required.
|
Introductory Workshop Recommended for beginners. The class focuses on gentle stretching and meditation with deep, relaxed breathing. Thursday, 6:30-8:00 PM $20.00 Intermediate 3-class Series Recommended for students in good physical condition who want a more active class in addition to breath meditation. Saturday, 7:15-8:30 PM $45.00 At One World, we focus on more than just external movements. We focus on internal life energy (Qi) and how it's nourished by the breath. When attending an introductory class series, you'll learn basic SunDo breathwork, the six principles for better breathing and more about our one-on-one breathwork coaching. Through SunDo practice, we educate students on how to deepen the breath while holding various postures to help improve energy levels and overall well-being. |
Please choose your price option and either start date.
For your first class, plan to arrive 10 minutes early for orientation. If you have questions, contact us. When you arrive, enter through the side door and wear loose comfy clothing. Shoes can be removed before entering the practice space. Directions >> Payments via PayPal or credit card online. |
FACILITY RENTAL
One World facilities are available for workshops, meetings, classes and events! Find out about rental fees, availability, indoor & outdoor spaces. Learn more >>
Mind Body Breath
It's something we do every day several times each minute... Breathing! In SunDo, each practice session offers 40 minutes to focus only on the breath. Learn why improving your breathing benefits the entire body and mind. View Blog >>
Natural Breathing ... for a Healthier Life
|
One World Wellness is a holistic center specializing in SunDo, a Taoist yoga of postures, breathwork and meditation. We are located in East Haven, Connecticut. Offering weekly yoga and meditation classes, our East Haven center also includes community events, workshops and professional trainings in SunDo meditation and breathing practice.
Embrace a healthier life through natural breath-centered yoga at one of Connecticut's best Taoist yoga studios. |
Tea Workshops >>Share the taste of tea with friends, family, special guests, or your co-workers. Tea workshops and events for any occasion!
Choose a Mindful Tea Meditation workshop, take a journey on The Way of Tea or taste a carefully prepared flight of Seven Cups of Tea. Light refreshments also provided. Advance registration only. LEARN MORE... |
Studio Rentals >>Rent three unique spaces: a fully carpeted yoga studio, a meeting room and an outdoor patio space. Includes access to a laptop with wifi, projector and 100" viewing screen.
For health coaches, private yoga instructors, Thai yoga masseuses, reiki practitioners, meditation groups and many more. Whether you hold a class, workshop or healing session, this is the place to share what you do. VIEW IMAGES... |
"Nothing is more precious
than being in the
present moment.
fully alive, fully aware."
- thich nhat hanh
