Tao & Zen ... The Art of Meditation
Tao & Zen students are provided with a useful introduction to Taoist Meditation and Zen Buddhism, as well as basic instruction in practice sitting meditation. It’s a unique opportunity to learn first-hand from seasoned practitioners, Christine Ucich and David Wilson.
At the heart of Zen practice is zazen, seated meditation. One master said that listening and thinking are like being outside the gate, and zazen is returning home and sitting in peace. Zazen is really a very simple practice and does not involve complicated instructions. Sit in the proper posture and attend to the body, breath, and mind.
Likewise, Tao meditation is a simple practice. Based on the premise of entering inward toward the subtle energy of the body, Tao practices includes breath awareness and visualization of the Qi meridians (energy channels). The combination of breath & mind (visualization) brings the body and mind, together, as one.
At the heart of Zen practice is zazen, seated meditation. One master said that listening and thinking are like being outside the gate, and zazen is returning home and sitting in peace. Zazen is really a very simple practice and does not involve complicated instructions. Sit in the proper posture and attend to the body, breath, and mind.
Likewise, Tao meditation is a simple practice. Based on the premise of entering inward toward the subtle energy of the body, Tao practices includes breath awareness and visualization of the Qi meridians (energy channels). The combination of breath & mind (visualization) brings the body and mind, together, as one.
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Other topics include: mindfulness & why it works, why meditation
is becoming more popular in our culture, history of Taoism & Zen, how to attend to both body and mind during seated meditation. Saturday June 27 from 3-5:30 PM One World Wellness & Yoga, 967 N. High Street, East Haven CT Directions or Questions? ...... Contact Us |
Sliding Scale Cost: $15-$30 Register in advance by June 24. Space is limited. |
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With a background in Chinese healing & martial arts of
tai chi, qi gong & kung fu, Christine Ucich began Tao Yoga & Meditation practice in 1996. Certified as a senior instructor in 2013, she studies with Taoist Master Hyunmoon Kim. |
David Wilson started meditation with Zen communities in Portland, Oregon in 1991. After moving to Connecticut, he became a student of Tai Chi and Aikido. David leads Zen practice at Fire Horse Aikido in New Haven CT.
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