|
EARLY MORNING CLASS SCHEDULE
5:30 AM .. Sitting Meditation 6:00 AM .. Single Practice Early morning practices are held during summer months as the rising sun creates the best energy of the day! To attend, please check in with your instructor. For current students only! Classes every Monday-Friday except July 26-August 6. |
|
|
DOUBLE PRACTICE SCHEDULE
8:30-10:30 AM .. Saturday August 19 8:30-10:30 AM .. Saturday October 7 8:30-10:30 AM .. Saturday December 2 One Saturday a month, enjoy a two-hour practice where SunDo Tao Yoga posture sets are repeated twice. The class includes an hour and twenty minutes of breath meditation. Experience in meditation or for our current students only. |
Mastering others is strength.
Mastering yourself is true power.
- Lao tzu
