Revitalize your spirit

Sunday June 30
​9:00AM - 2:30 PM

​SELF-CARE DAY
A time to embrace creativity & resilience

Reclaim ease and comfort in your body and mind with movement practices, creative activities, guided meditation and a healthy family-style lunch.

We all have times in our lives where we feel stuck when life becomes stressful or difficult. Taking a break to rejuvenate your body and mind regularly can help to alleviate those moments and keep you on a path forward.

During a Self-care Day at One World Wellness, we begin by focusing on our physical health and mental health, then our whole self by including emotional, creative and social wellbeing too.

Join us in manifesting this holistic self-care day. During our time together, you can participate in workshops from 9am to 2:30 pm. Lunch is included with a vegetarian option available. For registration, please see early-bird and standard rates below.

Mind-Body Workshops

Slow Flow Yoga & Rhythmic Breath

We begin with a 1 hour 15 minute class with stretching and strengthening for the whole body. Postures blended with deep breathing restore range of motion, unlock tight joints, rejuvenate energy and increase circulation. 
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All movements can be modified and are suited to any ability or fitness level. ​

Connect to Compassion: Mindful Coloring of Green Tara

Discover the background of Green Tara, the Tibetan goddess of compassion.  Listening to uplifting music that honors Tara, experience a mindful coloring session of images related to the goddess or her mandala. Coloring will be followed by a guided meditation on self-compassion.

Qi Gong: A Breathful, Moving Meditation

Working with the body's natural healing energy (Qi), explore how breath animates our movement and increases energy flow along the meridians energy channels. 

Sequences include movement for the health of the internal organs and for empowering your overall energy system.
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Labyrinth: Journey to the Self

The labyrinth can be a place to open up creatively and activate the imagination. In this workshop, walk the EarthenStone Labyrinth to deepen your sense of self,

The walk is followed by two self-paced options: Choose Forest Bathing to explore your connection to nature or Writing from the Heart to explore your emotional state.

Praise for SELF-CARE Day...  
​Blessed to have received my breath of renewal and transformation.... ​I invite you to experience the beauty at One World Wellness!
   ~ Shawn Polizzi, APRN

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Registration

Choose your pricing depending on whether you are registering individually or with friends. Registration for friends must be made in one payment by one person. Separate registration for each person is not available.

Quantity Code: 1 = Individual, 2 = you + one friend, 3 = you + two friends

​Early-bird until June 21 
$75/person
$65/person with one friend
$60/person with two friends

For credit card payments, choose PayPal > Credit Card option.

Standard Registration after June 21
$95/person
$85/peron with one friend
$80/person with two friends

3-4 days before the retreat, you will receive an email with further details ​and directions to the One World Studio.

Refund Policy
Any registration cancelled by:
June 18 - Full Refund
June 25 - 50% Refund
After June 25 - No refunds will be issued.

Early registration is encouraged. Self-care Day has space for eight participants and may fill up quickly.
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​our hostess, christine, was a wonderful leader. She is very ​w​arm, welcoming and down to earth. ​​I work a lot, and it was ​so nice to have an "all for me" peaceful,
​serene day. I​ loved SELF-CARE Day.    ~ Cindy Rinker ​

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