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SunDo is a self-healing art from Korea. It's basic levels are sometimes used to prepare one for entry into the SunDo martial arts. At One World Wellness, we offer a full program of classes in SunDo healing arts and an introductory class series in the SunDo martial arts. Everyone is welcome – beginners to advanced! Class schedule, descriptions and registration are below. Payment can be made via PayPal with an account or a credit card. |
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TUESDAY
6:30 PM ⏳ 60 min class |
SunDo Martial Arts
In this introductory class series, you’ll learn basic stances for strength and stability in the legs, movement sequences that use hand and finger strikes, the SunDo basic form known as Hwa Joong Bup, and breath meditation methods to build power and stamina. |
5 class series
Starts October 5
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TUESDAY
7:00 AM ⏳ 60 min class |
SunDo Healing Art Basics
A foundational class series which includes basic instruction in SunDo postures to stretch and relax the body, meditation techniques to quiet the mind, and breathing patterns to increase oxygen and vital energy. |
5 class series
Starts October 5
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WEDNESDAY
5:45 AM ⏳ 80 min class |
SunDo Ongoing Class
After completing a basics class series, students have the option to continue practicing on a monthly membership program. Students advance toward more challenging postures and breathing patterns. |
Member Class |
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THURSDAY
7:00 PM ⏳ 60 min class |
SunDo Restorative
Wind down the work week with gentle SunDo postures, soft music and plenty of deep breaths. This class features longer-held stretches, slow transitions and ends with a guided meditation for total body relaxation. |
5 class series
Starts October 7
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FRIDAY
6:00 AM ⏳ 60 min class |
SunDo Strength Training
To improve strength and stability, students learn toning exercises designed to improve the core muscles of the abdomen and back. Movements require focused awareness and controlled breathing. |
5 class series
Registration is closed
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SATURDAY
6:30 AM ⏳ 80 min class |
SunDo Ongoing Class
After completing a basics class series, students have the option to continue practicing on a monthly membership program. Students advance toward more challenging postures and breathing patterns. |
Member Class
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SATURDAY
8:30 AM ⏳ 60 min class |
SunDo Healing Art Basics
A foundational class series which includes basic instruction in SunDo postures to stretch and relax the body, meditation techniques to quiet the mind, and breathing patterns to increase oxygen and vital energy. |
5 class series
Registration is closed
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SUNDAY
5:00 PM ⏳ 60 min class |
SunDo & Qigong ~ Serenity at Sunset
A blend of flowing meditative movement (qigong) and slow rhythmic breathing (sundo) to gently stretch the body and bring peace to the mind. Class happens outside as the sun sets, weather permitting. |
3 class series
Registration is closed
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Whether you teach classes, workshops or provide healing sessions, we have a space worth sharing. See images of the practice space, cafe meeting room and outdoor patio area. Contact us today! |
'We are what we think.
All that we are arises with our thoughts
with our thoughts, we make the world.'
- buddha
