|
Create an Individual Plan Build your own wellness program for a healthier, happier you! All sessions include Taoist yoga practice which features active stretching, and then longer-held postures with slow deep breathing. Other wellness options offer more personal pathways for optimal wellness so you can improve your health and feel great. Sessions are held in the One World practice space located on N. High Street in East Haven in back of One World Roasters' coffeeshop. Please read our COVID safety guidelines. |
|
How to Get Started
- First, see the wellness options listed below.
- Then, using the payment and registration form , signup for your first session.
- You will be able to select a day and time that works best for you, then confirm your first session date via email.
- Finally, during your first session, discuss your wellness goals with an instructor and begin your ideal program.
SunDo Practice
SunDo is a Taoist yoga practice that includes stretching and postures that are held for longer times to deepen your stretch slowly while focusing on the breath for a safe sensory experience rooted from within. SunDo's mindful movement assists you in unblocking energy stagnation that may lead to pain, fatigue or distressed emotion.
Breathwork & Meditation
Learn simple techniques to calm the mind and boost energy levels. Beginners start with shorter 5-10 minutes of breath meditation. Helps to find presence and the intention to live a calmer, more peaceful life.
Guided Meditation
We live in a world where an increasing emphasis is placed on our outer lives and achievements. This powerful experience allows you to journey inward through the support of guided meditation, sound and music, visualization and breath.
Peer Counseling
A blend dialogue and deep listening for successfully navigating life’s roadblocks or transitions. For anything you might be facing in your life, counseling sessions address topics such as life purpose and meaning, healthy lifestyle, loss and grief, relationships, creating balance or other stress-related concerns. Realistic goal-setting with positive affirmations.
Energy Work
If you are having difficulty allowing yourself to feel grounded and balanced, spend time exploring the chakras in Taoist yoga and meditation practices. Learn simple postures that balance energy for more mindful awareness.
Personal Practice
Develop a personalized take-home program. Learn the most important steps to beginning a home practice and receive advice on routines that can be conveniently done at home or anywhere you might find some quiet space for practice.
|
Meet the Instructor
Christine Ucich is a SunDo Taoist yoga instructor. She also leads meditation and breath workshops as transformative processes for healing of the body and mind. She strongly believes in yoga's ability to act as a psychotherapuetic tool that improves one's mental health through body-centered practice. Founder of One World Wellness Center in East Haven, CT and Director of Education & Training at the SunDo Retreat Center in Vermont, her goal is to work with students and their individual needs. Christine assists people in finding the best approach to designing a comprehensive and effective personal wellness plan. |
Payment & Registration
Personal wellness sessions are $35.00 and last about 1.5 hours. Future sessions can be booked with your instructor and you will learn more about options for class packages or membership rates. Please complete both the payment and registration form to book your session....
|
Pay for a Session
When booking, please be sure you will be able to attend your chosen day and time. Within 2-3 business days, you will receive an email message asking you to choose and confirm a first session date, so please be sure to enter a valid email address. Make your payment below then return to this page to complete the registration form. Both payment and registration must be received to confirm your wellness session spot. |
By clicking Pay Now, I agree to choose the best possible day and time when I will be able to attend the session. I also understand that payment is required along with the registration form below.
$35.00
|
Register for a Session
