One World Wellness is a holistic center offering classes in SunDo, a Taoist yoga & meditation practice from Korea. SunDo is a practice of harmonizing your breath to create a connection between the mind and body. There are three practice levels for beginners, each with its own breathing pattern, postures set and meditation techniques.
In the SunDo educational programs below, students learn the fundamentals of practice that can lead to more advanced study or the ability to teach others. For further details about SunDo's origins, please visit the SunDo Practice section.
During this class series, you will learn:
Advanced registration only. All payments are non-refundable after 9.16 (within 8 days of the series start date).
Registration is processed by PayPal, the safer and easier way to pay online, using a credit card or PayPal account.
Guests receive an email 3-4 days before their first class with information on what to bring and directions/parking.
"ALL THE SOUNDS OF THE EARTH ARE LIKE MUSIC." ~ OSCAR HAMMERSTEIN
“Impermanence is a principle of harmony.
When we don’t struggle against it,
we are in harmony with reality.”
- Pema Chodron