Lavender Blend: Floral scents at the beginning of class will help everyone get into a more relaxed state for gentle warm-up stretching.
Lemon: For mindful movement and meditation, this fresh citrusy scent helps promote clarity and focus.
Peppermint: At the end of the meditation, this invigorating scent will energize us for more vigorous movement that helps awaken your body and mind after meditating.
$10-15 suggested donation
“Impermanence is a principle of harmony.
When we don’t struggle against it,
we are in harmony with reality.”
- Pema Chodron