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Through our educational programs, One World Wellness offers you ways to feel centered, grounded and peaceful in your body and mind. We lead classes and workshops in SunDo, a Taoist yoga & meditation practice from Korea, which harmonizes your breathing so it becomes deeper, fuller and smoother. For more info about this type of breathwork, please visit SunDo Practice.
SunDo beginner levels each have their own: posture set, breathing style and meditation techniques. Our educational programs teach the fundamentals of practice with instructor training offered at intermediate levels of study. |
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No previous experience is required to enroll in these programs, however, fitness levels are indicated in the description. A waiting list is available if a student is not able to enroll for the current workshop or class dates.
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SUNDO HORIZONSIntroductory Workshop Video $35 ~ Monday, April 27 | 7-8:30 PM
This workshop will be delivered via a recorded video broadcast on April 27. Introductory workshop topics include...
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Breath meditation can become a personal practice or a healing modality offered by holistic health professionals. SunDo practice has very deep roots in ancient Taoism, yet many practical applications for modern life. The Horizons programs can be a starting place for those who wish to pursue more advanced study or integrate SunDo breathing into their healing work. Sign up today to begin your journey!
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All classes and workshops include instruction, guided meditations and practice activities. No previous experience required. Fitness level should be moderate to good - you must be able to sit on the floor (or a cushion) and perform easy stretching movements. Beginners encouraged to review our blog entries as a way to prepare for the program.
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WORKSHOP REGISTRATION . . . . . . . . . . .
Workshop Video Date & Times Monday, April 27 | 7:00-8:30 PM Upon registration, you will receive an email with detailed instructions about accessing the video and journaling activities. Special Topics Respiratory health, deep breathing and its possible effect on oxygen absorption during stages of COVID-19. Audience Anyone interested in improving their own physical or mental well-being through SunDo breath meditation practice. And, those who would like to improve the live of others: Breathworkers, wellness coaches, yoga teachers, holistic health practitioners, meditation teachers, counselors, recovery workers and many more! |
Workshop Price $35 Monday, April 27 7:00-8:30 PM |
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Missed workshops or classes are non-refundable and make-ups/transfers are not offered.
If a program's dates/times do not currently work for you, please join a waiting list for our upcoming programs. Join waiting list >> Guests receive an email before the first class with information on how to access videos and any materials needed. Registration is processed through PayPal, the safer and easier way to pay online, using a credit card or PayPal account. The Horizons programs help you understand how and why refining the breathing process results in abundant amounts of energy. Sustained SunDo breathwork can be done much more successfully, and more easily, during meditation. In SunDo Horizons programs, beginners acquire skills and knowledge needed to begin a meditation practice using their breath as a focus. It may also introduce the Taoist tradition of focused breathing meditation to more experienced practitioners.
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" Conscious breath control is a useful tool for achieving |
“Impermanence is a principle of harmony.
When we don’t struggle against it,
we are in harmony with reality.”
- Pema Chodron
