body, mind & breath
a program for emotional well-being
a program for emotional well-being
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Introducing the Body Mind Breath Program for Emotional Well-Being ...
a group that explores how movement, breathing and meditation techniques can help reduce stress, regulate emotions and improve health! The program begins in late September and is open to both adults and teens (age 15 and older). Even schools are now offering mindfulness and meditation programs for youth. It helps with emotion regulation so much so that some schools have made these practices part of the students' daily routine. Offered at a reduced rate, the Body Mind Breath program is made affordable and accessible to individuals and families in need. (See registration section below) “When you practice, your perspective on your body, your thoughts, and your whole sense of self can change…”
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As an advanced SunDo Taoist Yoga practitioner of 25 years, Christine Ucich, M.Ed., CYT, and owner of One World Wellness, has not only experienced first-hand the physical and emotional healing effects of a yoga and meditation practice, she also works with the students at her studio undergoing this process themselves. Focusing on breathwork, Christine teaches people to tap into their breath as a catalyst for true healing and transformation.
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Passionate about supporting individuals in discovering their inner wisdom, Laurie Edwaards, Psy. D., RYT weaves together traditional psychology, mindfulness theory, meditation, and Eastern philosophy. Currently, she has trained as a yoga therapist and serves as a psychologist on the faculty of Yale University. She obtained her doctoral degree at the California Institute of Integral Studies and has her own private practice in Branford CT.
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Register by September 12 to receive $20 off standard price. This program has spaces for 8 students which may fill quickly. Payments can be made online through PayPal with an account or credit card.
To register early by mail, make checks out to One World Wellness. Send to: One World Wellness, 967 N. High Street, East Haven CT 06512 |